Celebrating Cycling: Nakuru's Journey towards a Sustainable Future

In an era where sustainability is paramount, the importance of embracing eco-friendly transportation options cannot be overstated. As cities worldwide grapple with pollution and traffic congestion, cycling emerges as a powerful solution that benefits both the environment and individual health.

In Nakuru, the Critical Mass Movement is making waves in the cycling community by hosting regular events that unite enthusiasts and promote cycling as a legitimate means of transportation. These gatherings foster camaraderie and highlight the importance of cycling, especially as the world celebrates World Bicycles Day on June 3, 2025.

Dennis Githu, affectionately known as the "Cycling Rasta," is the visionary behind Nakuru Cycling. He founded the "Cycling for Fun" movement in 2020, emphasizing a slogan centered on fun and fitness. “Bicycles helped us navigate various aspects of life. During the COVID-19 period, we used cycling to advocate for different causes,” he explains.

Edwin Waithima, a passionate member of the Critical Mass Movement, embodies the spirit of this community. “I am a junk miler,” he shares, noting his enthusiasm for cycling. “The farthest I have cycled is 250 km. As a group, we’ve completed 100 km rides. We focus on the journey, not just the distance.”

However, the rise in bicycle-related accidents, highlighted by the Kenya National Bureau of Statistics (KNBS) in 2024, underscores the urgent need for improved cycling conditions. Events like Global Road Safety Week, held from May 12 to 18, 2025, serve as vital platforms for addressing these issues and advocating for cyclists' rights. “On these days, we create awareness on social media about cycling to show that it is safe,” Edwin explains.

Cycling offers numerous benefits, including improved cardiovascular health, increased muscle strength, reduced stress, and enhanced mood. Many, including Edwin, have experienced these advantages, contributing to a greater sense of well-being and community. “A few years ago, I used to smoke and drink a lot. Now, I don’t smoke anymore, and I drink less. I have become a better person,” he reflects.

Despite their passion, cyclists face challenges. The lack of a robust cycling culture in Kenya hinders the development of skilled cyclists and a biking lifestyle. “Cycling is a passion, but it’s difficult to secure funding for equipment and food,” Edwin notes.

Infrastructure remains a significant barrier. “The number one challenge is the road. It’s very narrow. People often think that cycling means you don’t have a car. Cyclists experience a lack of respect on the road,” he adds. Dennis, too, has faced serious challenges, including a life-threatening accident caused by a careless driver. “Every accident motivates me more. If we stay silent, we can’t advocate for safer roads,” he emphasizes.

The roads in Nakuru, particularly the London-Kiamunyi route, are often too narrow for safe riding, prompting cyclists to urge the county government to create dedicated bike lanes. “Cycling is not just about saving fare; it has a lot of benefits. It could help decongest the roads,” he adds.

As we celebrate World Bicycles Day, we recognize the bicycle as a vital means of transportation and a cornerstone of health and environmental sustainability. The theme for this year, "Cycling for a Sustainable Future," underscores the multifaceted benefits of cycling—not just in reducing carbon emissions but also in fostering healthier lifestyles.

Embracing cycling as a lifestyle can lead to a more active, engaged, and healthier community. As Nakuru continues to cultivate its cycling culture, the efforts of the Critical Mass Movement and its members highlight the importance of creating a supportive environment for all cyclists. With increased awareness and improved infrastructure, the dream of a thriving cycling community is within reach, paving the way for a cleaner, greener future.